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Tag: health

Removing Barnacles

old rusting ship
 
Why do large ships have their hulls painted red? The short answer is tradition. It goes back to a time of wooden sailing ships. Ship’s owners would paint their hulls with special paint to protect the wooden hulls from destructive worms and barnacles. The paint contained iron and over time it would rust and turned a lead oxide that turned the hulls red. Today ships are still painted to protect their hulls from barnacles and red is chosen to honor the past. But why would such massive ships be so concerned about a few barnacles any more? It’s true a few barnacles will not have much effect on these incredibly powerful ships. But if left to accumulate on the hull of the vessel, over time, they can dramatically reduce the power and efficiency of the ship, costing their companies thousands of dollars in extra fuel and lost time. Therefore it is imperative they keep their ship’s hull clean.
 
I have come to find that my spiritual life, the health of my soul, can be a lot like the hull of a ship. If left uncared for, barnacles can begin to attach themselves. A few of them have no real impact. But the continued accumulation can weigh me down to the point of sickness with lost power and well-being. The season of Lent in the church begins with Ash Wednesday and continues through to Easter morning. It is a time of forty days of preparation for Easter. During this time, many choose to stop doing certain things, a fast, in order to refocus themselves on Christ. In effect, we are choosing to remove barnacles from our spiritual hulls that have begun to drag us down.
 
For myself, one major barnacle I feel is sucking the life from my soul is Facebook. I need to step away. So, starting this Ash Wednesday, I will not only be not signing in to my account, but I will be deactivating it. Will I come back after Easter? Maybe. I don’t know. In the meantime, if you need to let me know you are sick, had a great meal, died, or want to sell me something, you will have to reach me another way.
 
And now, of course, the challenge. What about you? Have you ever thought of giving something up for Lent? Are there barnacles that have attached to your soul you need to scrape off? Feel free to share, what you are giving up if you like, but, of course, not on Facebook.
 
Stephen

Leaving Ourselves Behind

elephants walking through the bush

The story has been told in a million different ways and times. A man goes on a safari. For reasons outside of his control, he arrives late and the expedition party is forced to leave without him. Unwilling to miss the opportunity, he hires a few guides to take him on an express journey through the bush to catch the group. For days they press ahead at a breakneck speed. On the fourth day of travel, his hopes are high. If his calculations are right he should be able to walk into camp just as they are putting dinner on the table. But as he walks from his tent, pumped for another day of running, his guides are sitting around the fire. It is clear they have no intentions of going anywhere today. The man is incensed. After all, he is paying them, but they refuse to move. With teeth clenched and veins popping from his head he asks them why they won’t move. With determination in their voice that clearly communicates this is not up for negotiation, they tell him for three days they have been driving hard. Now they must wait a day for their spirits to catch up.

Have you ever been there, running so hard to achieve a goal, to get things done, that it feels like you have left who you are behind? I know I have.

Sabbath invites us to take moments to rest and evaluate who we really are and what are our real priorities in life. We have the space to ask if the journey we are on is taking us to the place where we want to go.

Sabbath invites us to engage in practices that give life to our soul. That being said, many of us resist Sabbath because we have memories of being forced into silent drudgery. A day without laughter and play. Sabbath should be anything but. It is a day filled with life, love, beauty, fun, play, friends, laughter, things that bring life, clarity, and health to your whole being. It is a day to celebrate the fullness of God’s creation. As a parent, if Sabbath is a day your kids dread, you are doing it wrong.

So how do we do Sabbath? That is a question we will start to answer in the next post.

Have a great week!
Stephen

We need each other

Perhaps you saw the recent announcement from Britain’s Prime Minister, Theresa May, of the appointment of a Minister of Loneliness. The announcement was met with significant contorting of faces. Despite a study coming out at the end of last year indicating as many as 14% of Brits battle chronic loneliness the idea of an official government appointment to address it seemed just odd.

empty chair

Even so, some studies indicate as many as 43% of Americans suffer from regular loneliness. The impact of this reality upon us are not hard to miss. Exacerbated depression, premature death, isolation, hopelessness, and so much more. What’s the cure? Really only one thing: face-to-face community. We can send all the birthday greetings on Facebook we want or mail an “I’m thinking of you card,” or even send a quick checking-in text. But nothing is really as effective as sitting across from another person and sharing a cup of coffee (or tea for our British friends).

What happens when we are across from one another? Life is transferred. A parent hears they are not crazy for the incredible frustration they are feeling. A widow senses she is not alone. A child hears they are loved. A man knows he has what it takes. A woman is empowered to speak truth. New skills are gained. Life is lived when we share who we are with those across from us.

Blessings,
Stephen

Finding Health

Dear Friends,

A few months ago I came to a crossroads. One I am not proud of, I realized I had a decision to make. I was either going to have to live differently or I was going to have to increase my clothing size once again. For too often I have chosen the former when I knew the latter was the way to go.

In my last post I shared three practices in my life which refresh my soul. The first two are reading and podcasts, the third is regular exercise. I am sharing these with you to encourage and hopefully, learn from each of you.

My journey toward great health was greatly influenced by some people in my life:

Seeing the dramatic transformation of Mike Nesslage, a friend and man I admire and hold tremendous respect for.

The accountability of regularly meeting with a coach. Over several months I have met with John Baker, another pastor and friend. He has helped me process my stressors and kept me focused as a leader.

My congregation. They are an amazing and incredibly good group of people. I want to be a healthier and better person to serve them better.

The final “nail in the coffin” was an article written by Lenny Luchetti for Christianity Today, Health Pastor, Health Church.  Lenny is associate professor of proclamation and Christian ministry at Indiana Wesleyan University’s Wesley Seminary. In the article he speaks of the direct relationship between a health pastor and a healthy church.

Weight LifterBecause of the influence of these people in my life I chose to head to the gym 2-3 days a week. The result is I have lost 20 lbs. While I still have that much more and more to go to be where I want to me, it is a very significant improvement for me. Now I am faced with the same crossroads, only this time my clothes don’t fit because they are too large.

While the individuals above deserve credit for getting me on this journey person deserves more credit for keeping me here than my wife, Laura.

There is still much growth to be had in my life. But I feel like I am in far better place now. My productivity is up. My vision is growing. Hope is high.

Blessings,
Pastor Stephen

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